A workout for Zwift users.
1 x 10mins @
4 x 5min intervals @80%FTP with 1min recovery interval (RI) @ 40%FTP.
5min @ 40%FTP
1 x 15mins interval @100%FTP for 40secs 'on' followed by 20s 'off' @40%FTP (40-20s)
10mins @ easy
Zwift: Perform Cycling Tempo 3.0 (40/20s)
Right click to save file as....This will prompt you to save the file. You need to find the folder under Documents - Zwift - Workouts.
Disclaimer - Sport and fitness training programs can be physically and mentally intense and may expose me to risk of injury. I acknowledge that, whilst the Company through its officers and employees will take due care and skill in the performance of its services, I must accept responsibility for my own health and safety.