An endurance session comprising the following workout:
1 x 5min free ride
8 x 4mins @ 65%FTP with 1min RI (@40%FTP)
1 x 5min decreasing intensity.
Stress points: 31
Zwift: Perform Cycling Endurance 1.0
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Sport and fitness training programs can be physically and mentally intense and may expose me to risk of injury. I acknowledge that, whilst the Company through its officers and employees will take due care and skill in the performance of its services, I must accept responsibility for my own health and safety.