A tempo session comprising the following workout:
10mins free ride
1 x 40min @80%FTP incl 5 x 1min @95%FTP
5mins decreasing power.
Stress point: 64
Zwift: Perform Cycling Tempo 3.1
Right click to save file as....This will prompt you to save the file. You need to find the folder under Documents - Zwift - Workouts.
Disclaimer - Sport and fitness training programs can be physically and mentally intense and may expose me to risk of injury. I acknowledge that, whilst the Company through its officers and employees will take due care and skill in the performance of its services, I must accept responsibility for my own health and safety.