Zwift: Perform Cycling Tempo 3.1

A tempo session comprising the following workout:

Warm-up:

10mins free ride

Main set:

1 x 40min @80%FTP incl 5 x 1min @95%FTP

Cool-down:

5mins decreasing power.

 

Stress point: 64

Duration: 60mins.

Zwift: Perform Cycling Tempo 3.1

AU$5.00Price
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  • Disclaimer - Sport and fitness training programs can be physically and mentally intense and may expose me to risk of injury. I acknowledge that, whilst the Company through its officers and employees will take due care and skill in the performance of its services, I must accept responsibility for my own health and safety.