Zwift: Perform Cycling VO2 5.0

An introduction to VO2 max intervals. The session comprises the following:


12min @ 50%FTP incl. 1 x 30, 1 x 45, 1 x 60sec @ 80%FTP.

Main set:

5 x 2mins @ 110%FTP with 3min RI (@50%FTP)

2 x 5min @85%FTP with 1min RI (@50%FTP)


10mins free ride

Zwift: Perform Cycling VO2 5.0

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  • Disclaimer - Sport and fitness training programs can be physically and mentally intense and may expose me to risk of injury. I acknowledge that, whilst the Company through its officers and employees will take due care and skill in the performance of its services, I must accept responsibility for my own health and safety.